Cardio tennis is for everyone! All skill levels, all abilities and all ages. Each session goes for 60 minutes in length.

Do I need to be good at tennis?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

The coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players can also have a great time.

What do I need to bring?

A tennis racquet, your favourite workout gear. Trainers (or acceptable footwear) and of course… a water bottle or sports drink